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Workout tracker

A free workouttracker that keepsup with your training.

Go Gym is a free workout tracker app built in the UK. Plan your sessions, log sets, reps and weight as you lift, use rest timers between sets, and review your training history to see whether the numbers are moving. It is a proper gym workout log and planner, without the subscription most apps push before you have logged a single set.

Exercise library

Know the movement before you log it.

Exercises come with a short demo loop, so you can check the movement between sets without leaving the workout.

  • Deadlift

    Posterior chain

  • Back Squat

    Quads

  • Bench Press

    Chest

  • Pull-up

    Lats

  • Overhead Press

    Shoulders

  • Kettlebell Swing

    Hips

  • Hip Thrust

    Glutes

  • Walking Lunge

    Quads

  • Barbell Row

    Upper back

  • Plank

    Core

  • Treadmill Run

    Cardio

  • Lateral Raise

    Delts

What the workout tracker does

Plan it, log it, look back on it.

A workout tracker is only useful if it is faster to use than a notes app. Go Gym is built to stay out of your way in the gym and still give you a record worth keeping.

  • 01

    Plan your sessions

    Build a session before you get to the gym. Set up the exercises you want to hit so you walk in with a plan instead of making it up between sets.

  • 02

    Log sets, reps and weight

    Record every set as you go. Reps, weight and the exercise are saved against the session, so your gym workout log fills itself in while you train.

  • 03

    Rest timers

    Start a rest timer between sets and keep your pacing honest. No second app, no stopwatch on the side - it lives inside the workout tracker.

  • 04

    Training history

    Look back at what you lifted last time and see whether the numbers are moving. Your history is the part that tells you if the training is actually working.

  • 05

    Templates and plans

    Save a session as a template and reuse it next week instead of rebuilding it from scratch. Create as many workouts and routines as you want.

  • 06

    One place for everything

    Your workouts sit alongside your food, habits and weight in the same app, so progress is not scattered across four logins.

Not a separate app

The workout tracker is one part of the whole picture.

Most people end up with a workout app, a food app, a habit app and a progress app, none of which talk to each other. Go Gym puts them in one place with one login. The training you log here sits next to your nutrition, your daily habits and your weight, so a weekly review actually joins the dots.

If you are using a dedicated workout tracker and wondering how Go Gym compares, see our Go Gym vs Hevy breakdown.

If you want to read more on getting this right, we have written up how to track your workouts, and on the consistency side, how to stay consistent with the gym and how to build a gym habit when you are busy.

Go Gym Workouts screen with planned sessions and training history

Free, and free means free

No paywall on your own training.

The workout tracker is free and nothing is capped. Build and log as much as you want, create as many workouts, templates and routines as you need, and keep your full training history. The parts other apps usually lock down are the parts that stay open here.

Paid plans only ever add bonus content on top, such as a no-ads tier and PT-approved workout programmes from coaches, with a generous set of those free too. If you never pay a penny, you still get a complete workout tracker with nothing stopping you logging your training.

Go Gym Today screen with every tracker unlocked

Who it is for

Whether you follow a plan or you are just turning up.

  1. 01

    If you train in a gym

    Walk in with a plan, log each set as you finish it, and leave with a record you can actually compare against next week.

  2. 02

    If you follow a programme

    Save your routine as a template and repeat it. Progressive overload is easier to see when last week's numbers are right in front of you.

  3. 03

    If you are just getting started

    No spreadsheets and no jargon. Build a simple session, log what you did, and let the workout log show you turning up week after week.

How it works

Simple from day one

  1. Create your account

    Sign up with your email for free. You get full access to every tracker straight away.

  2. Track everything in one app

    Log workouts, food, habits, and weight in a single fitness tracker, no switching between apps that never share your data.

  3. Review and stay consistent

    Use streaks, trends, and progress reports for a simple weekly check-in. Focus on routine and consistency, not perfection.

FAQ

Common questions

Is Go Gym a workout tracker or a fitness tracker?

Both. Go Gym is an all-in-one fitness tracker that covers workout planning and logging, food and macro tracking, daily habits, and weight progress, so you do not need separate apps for each part of your routine.

Is Go Gym free to use?

Yes. The core app is free and nothing is capped, so you can log workouts, food, habits, and weight, and create as many workouts, habits, and routines as you want. Paid plans only add bonus content on top, such as a no-ads tier and PT-approved workout programmes from coaches, with a generous set of those free too. You will never need to pay to track your own training.

Is Go Gym for beginners?

Absolutely. If you want one place to log workouts, meals, habits, and weight, without learning four different apps, Go Gym is built for you. Start with the basics and grow into advanced tracking.

Which devices and platforms does Go Gym work on?

Go Gym is a native app for iPhone and Android, so you can log a workout at the gym and check your progress on the go. Your data syncs across your devices, so everything stays in one place no matter which phone you track it on.

Do I have to track everything, or can I start small?

Start as small as you like. Many people begin with just weigh-ins and workouts, then add food logging and a couple of daily habits once the routine feels automatic. Because workouts, food, habits, and weight all live in one app, you can layer in more tracking whenever you are ready without switching tools.

Learn more

Further reading

Habits

How to build a gym habit when you're busy

Building a gym habit on a busy schedule is about consistency, not intensity. Fixed days, short sessions, habit stacking, and tracking attendance over perfection - the realistic playbook.

· 9 min read

The rest of the app

Track more than just your lifts.

The workout tracker is one of four trackers in Go Gym. They share the same app and the same login.

Food tracker

Log meals, calories and macros without a separate diet app.

Gym habit tracker

Daily check-ins, streaks and reminders that support your training.

Weight tracker

Weigh-ins, trends and progress reports instead of daily noise.

Download

One app. Every rep, meal and weigh-in.

Download Go Gym free on iPhone and Android.

Download on the App Store (opens in a new tab)Get it on Google Play (opens in a new tab)
  • Free to use
  • No subscription required
  • All trackers included
  • UK-first, GDPR-native